/fit/ - Fitness

Athletics, fitness, and nutrition related discussion.

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/cal/ - Calisthenics thread Anonymous 09/25/21(Sat)18:00:20 No. ffit-DE95U0F2 [Report]

Post calisthenics equipment that everybody should own and use. I'll start >weight vest

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Anonymous 10/12/21(Tue)00:56:33 No. VO2TIB7A [Report]

I thought the point of calisthenics was to not use very much equipment. Isn't it all about body weight?

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Anonymous 10/18/21(Mon)07:57:00 No. CY816NWT [Report] >>ffit-LZ70S9CM

>>ffit-DE95U0F2 (OP) I started doing some bar workouts with the calisthenia app. I want to be able to do muscle up and am following a program on that app. How long do you think will it take to get there? How many days a week can I realistically do this workout?

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Anonymous 10/27/21(Wed)19:41:12 No. ffit-LZ70S9CM [Report] >>ffit-82XY1Y5D

>>CY816NWT Five days a week with two rest days where you do long light cardio. You can take a rest day every five to six months if you want, but I find it easier to stay consistent by just doing some kind of exercise every day.

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Anonymous 10/27/21(Wed)19:52:31 No. ffit-82XY1Y5D [Report]

>>ffit-LZ70S9CM I should clarify that this assumes no injuries. If or when you do get injured, especially with overuse, you should take a few more days off, but not too many. You should be trying to do as much exercise that doesn't increase the injury pain as possible. Slowly work back into the exercise that was causing an increase in pain. But remember: some pain is ok, you just don't want it to increase so much that you're re-injuring yourself. Dopaminergic pathways for pain are almost universal - that means you have to experience pain for your body to respond in kind with dopamine to balance it out.


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Feminine Ideals Anonymous 09/07/21(Tue)01:03:07 No. 3D04V1U5 [Report]

What should women aspire to look like?

8 replies and 3 images, Click here to view all.
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Anonymous 09/09/21(Thu)19:37:36 No. ffit-2CKSIU5L [Report] >>ffit-S7EGJIGJ

This thread seems like a flimsy excuse for you to post pictures of fit girls rather than actually discuss anything. My body goals are pretty much beefpatty but I don't work out nearly hard enough to achieve anything close.

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Anonymous 09/14/21(Tue)14:06:16 No. ffit-S7EGJIGJ [Report] >>3IUZP6WB

>>ffit-2CKSIU5L having 2 visible abs, strong legs and fit butt is more achievable and still very nice i'd say, you don't need to be a marble sculpture necessarily

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Anonymous 09/15/21(Wed)12:00:28 No. 3IUZP6WB [Report] >>ffit-4RBMWT8P

>>ffit-S7EGJIGJ Yeah that's my more realistic goal. I have good thighs and butt but I can kill myself doing ab workouts for months and still struggle to make any progress on my stomach. I know this obviously means I'm not eating right but dieting is so much harder than working out. I will eat right and properly go for it probably after the new year, right now I'm pleased with my progress so far.

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Anonymous 10/14/21(Thu)01:53:42 No. ffit-4RBMWT8P [Report] >>ffit-CX6LNEGG

>>3IUZP6WB yea dieting is like 80% of the work you can't really skimp on that. keto works best you'll lose fat quickly like that. godspeed sis

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Anonymous 10/25/21(Mon)02:45:54 No. ffit-CX6LNEGG [Report]

>>ffit-4RBMWT8P I hesitate to try diets like keto because it seems unsustainable. Like, if I want to just be fit as fuck for a little while that's cool but I don't want to do keto long term (>2 years). I want to be fit and everything but I also want to build long-term healthy habits for life, and staying on keto forever doesn't seem like a great plan for that.


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Anonymous 09/27/21(Mon)08:20:54 No. ffit-IGLGKZLA [Report]

What do my fellow male anons do to keep a high testosterone level? Diet, excercise or any kind of habit is welcome. Post your practises


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How do I get a chad body? Anonymous 07/28/21(Wed)05:19:46 No. ffit-OAJ8KUGQ [Report]

I wanna impress some women so I make their pussy wet before I start talking

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Anonymous 07/28/21(Wed)07:35:41 No. QIJA1U7A [Report]

>>ffit-OAJ8KUGQ (OP) work out, or better yet: get a job doing grunt work and use the money to pay for martial arts classes

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Anonymous 09/25/21(Sat)17:57:25 No. ffit-LAWRSYO3 [Report]

>>ffit-OAJ8KUGQ (OP) Literally just work out


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Anonymous 08/13/21(Fri)15:01:24 No. ffit-0682Q767 [Report]

Any other bladers or skaters, here? Just got back into inline skating after a long while and it's hot as fuck.

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Anonymous 08/31/21(Tue)14:26:31 No. ffit-OX8L7902 [Report] >>ffit-VE8AGTQI

>>ffit-0682Q767 (OP) this is not the sk8r board essie.....

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Anonymous 09/19/21(Sun)18:56:37 No. ffit-VE8AGTQI [Report] >>ffit-W3GPMMLK

>>ffit-OX8L7902 But skating falls under both athletics and nutrition. Skating is great, especially rollerblading. Anons should try it.

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Anonymous 09/19/21(Sun)18:57:16 No. ffit-W3GPMMLK [Report]

>>ffit-VE8AGTQI *Falls under both athletics and fitness. I must be hungry.


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funnies thread Anonymous 07/23/21(Fri)11:52:20 No. ffit-N4URNXBS [Report]

funnies thread

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Anonymous 07/23/21(Fri)11:55:49 No. ffit-POEQDKH7 [Report]

>>ffit-N4URNXBS (OP)

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Anonymous 08/13/21(Fri)22:04:22 No. 3C86YG3C [Report] >>ffit-S5CWHBM4

>>ffit-N4URNXBS (OP)

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Anonymous 08/17/21(Tue)02:15:12 No. ffit-S5CWHBM4 [Report]

>>3C86YG3C Stop leaking my picture you fucking freak.


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First Anonymous 07/05/21(Mon)20:15:34 No. L5HA5BLO [Report]

Did you work out today? I biked 30 miles yesterday but I didn't take any pictures.

15 replies and 2 images, Click here to view all.
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Anonymous 07/10/21(Sat)00:20:59 No. ffit-BB0T1U6O [Report] >>IJG6PTNI

>>2TBOT6GN Problem with Saitama workout is the back. You should add some pull ups.

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Anonymous 07/10/21(Sat)18:12:47 No. IJG6PTNI [Report]

>>ffit-BB0T1U6O I own basically zero equipment so I might try to find something else that doesn't need equipment. Thanks for the tip.

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Anonymous 07/11/21(Sun)18:41:26 No. ffit-4ENU9KY5 [Report]

>>L5HA5BLO (OP) I did a nice little 30 minute workout today, increased my weights so I'm happy. :)

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Anonymous 08/05/21(Thu)03:27:03 No. ffit-8TYFBQIM [Report] >>WF60I6TZ

I cycle recreationally and for endurance training. I need new tires but my go-to is out of stock until the end of the month. doing pushups in the meantime

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Anonymous 08/07/21(Sat)19:20:16 No. WF60I6TZ [Report]

>>ffit-8TYFBQIM Seems like everything is out of stock right now, all my local shops are almost out all the time. They say everyone went and bought bikes for quarantine and the supply still hasn't caught up.



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